Hack Your Nervous System – The Deck for Everyday Regulation

When calm feels out of reach, your body holds the map back home.

The Hack Your Nervous System deck is a beautifully designed toolkit to help you reconnect with safety, balance, and presence. Created by a licensed mental health counselor, each card offers a simple, evidence-based mind-body practice to guide your system from stress to steadiness.

Rooted in the wisdom of Yoga, Qi Gong, Buddhism, and Eastern Medicine, and grounded in the modern science of Somatic Therapy and Polyvagal Theory, these 60 practices make regulation both accessible and empowering.

Whether you keep it on your nightstand, in your therapy space, or beside your morning tea, each draw invites your nervous system into rhythm — a steady reminder that healing doesn’t happen in your head alone, but in your whole being.

Why we love it:
✨ 60 easy-to-use cards organized through the lens of Polyvagal Theory
✨ Evidence-based techniques for grounding, calming, and self-soothing
✨ High-quality matte finish, vibrant colors, and sturdy construction
✨ Designed by a therapist; infused with heart, science, and wisdom

A gift for anyone learning to regulate, restore, and reclaim their calm — or simply wishing to meet themselves with more grace.